Squad Programs and Pathways

Our squad program caters for all advanced swimmers and offers a range of groups that aim to further develop skills beyond basic learn to swim.

Whether your child wants to swim competitively or for fun and fitness, we have the program to suit your needs.

Squad swimming is great for cross training with other sports, for recovery and overall fitness.

Entry to each level is based on personal goals, performance and ability.

Movement between groups is based on assessment, changes in goals and performance.

As with all other programs, technique and stroke correction remains a major emphasis as is having fun and maximizing every opportunity to reach your goals.


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Squad Information

Junior Squad






This is the earliest stage of squad development.

The squad focuses on extending training techniques and disciplines, further develops aerobic capacities, refines technique and skill development in all four competitive strokes, develops a good work ethic and aims to have swimmers performing district qualifying times.

Bronze Squad






At this level swimmers will decide if they want to become competitive

Times to be met for 50m in freestyle and 1 stroke

Times tested monthly on 10 x 100m free at 1 min 50 sec intervals

Silver Squad





Swimmers are training for Swimming Victoria state times.

Swim Victoria membership required.





Development Squad

Are committed to the requirements as set out by the Head Coach.

Are invited into the performance stream by the Head coach.

Develops all aspects of stroke technique, fitness levels and race skills to prepare for competitions.

Practice sessions focus on competitive racing in an educating environment.

Swimmers are aiming for Swimming Victoria State or National times.



Swim Fit




Appropriate for swimmers who:

want to continue swimming for general fitness.

want to practice swimming skills.

Many Swim Fit swimmers continue to represent their schools at a district level.

SANDRINGHAM CENTRE   |  9584 3777

150 Tulip St, Cheltenham VIC   (View Map)

email us

  /swimrightsandringham
FIND OUT MORE:
Children's Swim Lessons | Infants' Swim Lessons | Private Swim Lessons | Squads | Adults' Swim Lessons | Lap Timetable
ST KILDA CENTRE   |  9521 1995

11 Westbury St, St Kilda East VIC   (View Map)

email us

  /swimrightstkilda
FIND OUT MORE:
Children's Swim Lessons | Infants' Swim Lessons | Private Swim Lessons | Squads | Adults' Swim Lessons


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